Walk and Be Well Blog

How Can Walking Improve Wellness ?

Worldwide research has shown that walking for fitness and health is the right thing to do. Listen in as these various physicians explain why they agree about the benefits of walking: It can reduce...

Friends active together and building empathy

Social Walking

Make the Most of Social Walking in Good Company with Friends and Family The next time you invite your friends, exchange the tea and biscuits for a brisk stroll around your neighborhood. Walking can...

A Family Affair

Another great Video Clip by Every Body Walk! – Here we hear about the additional benefits of Volkswalking. This walking is not only a great form of exercise that will get you out into...

Walking to Keep Yourself Young

Alas, ageing leads to loss of muscle tone if movement is foregone. One of the easiest and simplest ways to take care of muscle tone and to help you keep extra weight off is...