Walking to Keep Yourself Young
Alas, ageing leads to loss of muscle tone if movement is foregone. One of the easiest and simplest ways to take care of muscle tone and to help you keep extra weight off is walking. Plus, walking will stimulate an energetic youthful appearance. In addition, research shows that walking can help keep your memory sharper as you age.
You can build wellness and look good as well as feel good. Walking and feeling good may be the best elixir for looking youthful looks.